CLASSES
REV STRONG:
Our functional strength training programming gets you moving better with purpose! These circuits focus on major functional movements: hip hinges, squats, lunges, pushes and pulls. These workouts follow a slower tempo format so the trainer / instructor can cue and critique your form giving you that one-on-one personal training experience in a small group session leaving you feeling the strongest version of yourself!
REV TRX STRONG:
Your Body is the machine in this format where we combine weight training and use of TRX straps to challenge your core and get all those stabilizers working! Mixing in free weights like dumbbells, kettlebells and resistance bands!
You’ll love this combo!
REV HIIT HIRT:
Our signature High intensity interval training and high intensity resistance training programs are formatted to burn MAX calories and increase your endurance! Expect a full body workout using light to medium weights. Get ready to push yourself against yourself!
REV FULL FIT:
Train like the athlete within with this combo strength and conditioning class designed to increase mobility, endurance, strength and power! Strength intervals focus on big movements like RDLs, squats, TRX Rows etc., while cardio circuits include explosive movements like bag slams, battling bands ropes, kettlebell movements and more! Cardio intervals will come from our signature Ski, Spin Bike and Water Rowers!
CLASS SCHEDULE
28
29
7am REV STRONG
5:30pm REV HIIT HIRT
30
7am REV STRONG
5:30pm REV TRX STRONG
1
7am REV TRX FIT (Full Body Mat/TRX Class)
5:30pm REV STRONG
2
7am REV FULL FIT (Full Body)
3
7am REV HIIT HIRT
4
8:15am REV FULL FIT (Full Body)
5
6
7am REV STRONG
5:30pm REV HIIT HIRT
7
7am REV STRONG
5:30pm REV TRX STRONG
8
7am REV TRX FIT (Full Body Mat/TRX Class)
5:30pm REV STRONG
9
7am REV FULL FIT (Full Body)
10
7am REV HIIT HIRT
11
8:15am REV FULL FIT (Full Body)
12
13
7am REV FULL FIT (Full Body)
5:30pm REV FULL FIT (Full Body)
14
7am REV FULL FIT (Full Body)
5:30pm REV FULL FIT (Full Body)
15
7am REV FULL FIT (Full Body)
5:30pm REV FULL FIT (Full Body)
16
7am REV FULL FIT (Full Body)
17
7am REV FULL FIT (Full Body)
18
8:15am REV FULL FIT (Full Body)
19
20
21
22
23
24
25
26
27
28
29
30
31
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