BENEFITS
BENEFITS OF INFRARED SAUNAS:
- Enhanced muscle recovery
- Improvement of your circulation
- Detoxification of the body
- Improved sleep
- Reduced stress
- Help in easing joint pain
- Increased metabolism
BENEFITS OF COLD PLUNGING:
- Decreases Inflammation
- Spikes dopamine levels
- Accelerates metabolism
- Aids in muscle recovery
- Reduces stress
- Improves sleep and overall mood
- Provides a rush of endorphins
*It is recommended to plunge between 13 to 15 minutes per week to maximize benefits*
BENEFITS OF RED LIGHT THERAPY:
- Reduced inflammation
- Decreased muscle soreness
- Aids in treating skin conditions such as acne, psoriasis, and wrinkles
- Stimulates collagen production
- Helps to reduce chronic and acute pain
- Aids in tissue regeneration
- Helps improve sleep quality
BENEFITS OF NORMATEC COMPRESSION:
- Reduced inflammation
- Flushing of the lymphatic system & lactic acid to help remove toxins from the body
- Improved circulation
- Reduced soreness
- Reduced water accumulation
- Accelerated recovery